The “right fat” helps you lose “more fat” – 5 Best Oils
Many of us suffering different levels of obesity try to stay away from oils and fats to lose weight. However, “satiety” is the key for the success of any diet and the right fat source gives us the feeling of fullness after a meal. Oils and fats also contribute to taste which in return create additional satiety. Moreover, our bodies need fats to absorb many crucial fat-soluble vitamins and beta-carotene. Therefore, staying away from oils and fats along any diet definitely does the opposite of what we were planning at the beginning.
So, we have gathered the best fat sources that will keep you healthy and full at the same time:
Top Oils for Healthy Diets and Proper Nutrition
1. Olive Oil
Being eat the very center of Mediterranean diet, olive oil contains more than 30 different phytochemicals that softens your blood vessels. This magical organic oil also contains the highest share of monounsaturated fats, making it a natural cure for bad cholesterol.
2. Flaxseed Oil
Second of our list is an excellent source of alpha-linolenic acid (an organic acid associated with lower risk for certain cancer types) and is much cheaper than other sources like salmon, mackerel, and sardines. Flaxseed also contains omega-6 fatty acids and is observed to reduce symptoms of arthritis.
3. Avocado Oil
Containing lots of healthy monounsaturated fats and having a higher smoke point than olive oil, this particular oil may be the best for high-heat cooking. The taste it has also adds on to your meals.
4. Walnut Oil
Walnut oil has a very low smoke point making it a bad option for cooking but when consumed raw, this miraculous fat source is a great option for the feeling of fullness. It can turn any salad into a satisfying meal. Moreover, it is a very good source of omega-3 fatty acids which contribute to your heart health.
5. Sesame Oil
Centuries old records tell us that sesame oil has been a major ingredient in ancient Eastern medicine as well as Eastern cuisine through history. This polyunsaturated fat has a very high smoke point and is good for high-heat cooking. Its anti-inflammatory properties are scientifically observed and known to be helping lower cardiovascular diseases and atherosclerosis.
Call Dr. Ada for Obesity Surgery in Turkey
We wish you get the best results from your diet and other fat burning activities. However, when nothing is working anymore, it may be time to consider obesity surgery. If you or a beloved one is at this point, call Dr. Ada and ask for a free medical consultation.
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