Yoga Health Facts: Benefits and Precautions
5000 years old practice from India is sweeping the World, again! It spread the world in 70s first, but now became a real phenomenon. The social media is full of women, men and children performing asanas (poses), instructors giving online lessons, and millions of followers trying to get better with yoga. But is yoga healthy for sure? What does the average person have to know about dos and don’ts of this popular physical activity? Just like anything with and effect, it also has side effects and here are some expert tips about the craze of modern day:
Yes, Yoga Has Lots and Lots of Benefits for Everyone
You have many options in it and can practice it in lots of different ways. Moreover, you can add your own style in time. This makes it good for definitely anyone, whether you’re a professional sportsman or an office worker. These history old set of exercises are scientifically proven to make many good changes in health. When properly done, Yoga can lessen chronic pains from ordinary headaches to skeletal complaints, can balance blood pressure and even make you sleep better.
Latest research has proven that it also:
- Increases muscle strength and tone while improving flexibility
- Increases lung capacity and vitality
- Balances metabolism and therefore body weight
- Improves cardiac health and blood circulation quality
- Increases physical performance
Moreover, yoga has mental benefits too, especially when practiced along with meditation and breathe control techniques. It can:
- Reduce stress
- Increase coping skills
- Improves thinking clarity
- Sharpens attention and concentration
Precautions about Yoga
Many newcomers tend to think Yoga is a miracle for health, however it’s not the case. It will add a lot on to your wellbeing only when you move on with proper foundation and regulate it to your personal health state. These 5 steps can be your guide:
- Pay attention to your body and if you will practice it because of a health condition, consult a physician first. Keep in mind that unconscious practice can put you in a worse health condition than before.
- Just like before any other physical activity, warm your body up.
- If possible, take instructions from an accredited teacher and let them know of your health issues.
- Start with easiest asanas (poses) and if you feel any discomfort or pain, STOP! Every pose will force a certain part of your body and not all them are for everyone.
- Improve the hardness level of your sessions gradually. There are hundreds of asanas available, and you don’t want to finish them in a single day. Be slow and have fun!
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