What Is REM Sleep? Why Is REM Sleep Important? Sleep is the time when our body and mind recharge. REM sleep, which stands for “Rapid Eye Movement” is considered to be a distinctive part of this regeneration period. Sleep time consists of 4 phases that repeat consecutively throughout the night, and the first REM phase...

What is Iron Deficiency? Symptoms of Iron Deficiency Iron deficiency is a condition in which the iron need of the body cannot be met because of various reasons. It is a serious health problem that causes 800,000 deaths every year in the world. It is also the biggest cause of anemia and occurs in 35%...

Thermal springs have been used for thousands of years to treat many ailments and Romania is one of the luckiest countries in the world in terms of hot springs. There are historical records that even in the ancient Roman period, many people from all around Europe came to the natural thermal waters in Romania to...

What is the Eris Variant (Virus)? What are its Symptoms? Coronavirus, which shook the world for 2 years, has emerged with a brand new variant since February 2023: Eris variant (EG.5). This variant has created a new wave of fear as one of the newest and possibly highly contagious mutation of COVID-19. But how dangerous...

Health is one of the most popular search topics on the internet with a share of 7%. This means that every single day, 630 million searches are made about health issues on Google alone. Since you are reading this page, you are a part of this statistic. Internet is of course a very useful and...

Have you ever chosen sunglasses based only on how good they look on you? If yes, then you have made a big mistake. Choosing the wrong sunglasses can seriously threaten your eye health and there is much more.   What problems can wrong sunglasses cause? Cannot filter harmful rays Worsen existing eye disorders May cause...

Sooner or later, every child learns about death and understands that it separates loved ones somehow. Parents must explain kids openly what death is -appropriate to their age- to let them build a healthy view of it. This will ease their grief after the loss of a close one and fight back anxiety.   How...

Yes, it’s very hot in summer and you just want to lie down lazily, chill out and sip your cold drink in your leisure. However a little bit of exercise can make you feel much cooler even in the hottest day. Also, it will prepare you for the long cold winter ahead. Moreover, summer is...

We all must be thankful to Willis Haviland Carrier, for what he invented more than a century ago: electric air conditioner (AC). His invention lets us spend cool hours at home, in the office or in traffic jams even in the hottest days. But are we really using this invention the right way or are...

8 Tips to Protect from Summer Heat Our body undergoes an adaptation process with every change of season. Hospital admission rates increase as we move from winter to summer or summer to winter. Unfortunately, due to global warming, the change of seasons is more abrupt than ever before and we are breaking new temperature records...