We are breathing some 9 million times a year since the day we are born, without ever noticing what we do. But did you know that you can teach yourself to do it better with breathing exercises? And will you be surprised if we tell you that a good breathing technique can reduce stress, increase...

Posture refers to the shape of a person’s body when sitting or standing. The spine, head, shoulders and hips are aligned according to this position. A good body position reduces pressure on muscle groups, joints and ligaments and keeps the body flexible. However, the unintentional positions that the body takes in daily life negatively affect...

What Is Restless Leg Syndrome? What Are The Symptoms And Treatment Methods? Restless legs syndrome (RLS) is a common nervous system disorder that affects at least 5 percent of adults and 2 percent of children worldwide. This disease is described with many different stories by patients, but it is generally characterized by symptoms such as...

The world just spent 16 billion dollars for antidepressants in 2022 and at least a 7% growth is foreseen for the coming years. But how did we come to this point in 70 years, after the first official introduction of these drugs in 1950s? Are we really entering an era of mass anxiety or are...

Sex based discrimination is bad no matter who does it, but this time the suspect is a disease; migraine. In many surveys worldwide, it was found that one in every 4 women suffers from the illness. Also according to the results of the research, only one man had migraine for every 3 women.   What...

Autism is one of the four developmental problems under the heading of Pervasive Developmental Disorders (PDD). It shows itself before the age of 3 and goes a lifetime long. The term was first used by German psychiatrist Eugen Bleuler who wanted to differentiate severe schizophrenia cases back in 1911, from the Greek word “autos”, which...

Lymph cancer (lymphoma) is the cancerous and uncontrolled growth of lymphocytes which are the body’s defense cells. The most common occurring point of this disease is lymph nodes. These nodes are simply filters and are some of the most important actors of our immune system. When this system gets cancer, the lymphocytes (cells of the...

Every single medical process is already full of latest improvements and indeed technology is everywhere. However, we now have a real game changer: Artificial Intelligence (AI). What makes AI different is that it can automatically ‘learn, think and decide’ on behalf of human beings and doctors are not excluded. It’s already being experimentally used in...

Ten years ago, the world was very close to the dream of nicotine-free generations but then someone managed to produce electronic cigarettes. Now, we’re in an even worse position than we were in 70s. And here are e-cigarette health facts we will all learn better as e-cig generations grow older.   First Of All, What...

Each year almost 300 million major surgeries are performed in the world. And if you or a beloved one is about to enter one, here are expert tips about how to prepare for surgery and ease the recovery period.   Tips For The Day Before Surgery The day before your surgery, from midnight onwards, do...