There are many different types of proteins found in the body’s tissues and organs, which help maintain both the structural and functional properties of the relevant structures. Each different type of protein works in harmony with the others to keep the body healthy. Collagen is one of those structural proteins found in many organs, primarily the skin, bones, tendons, and ligaments. It is also the most abundant protein in the body, accounting for one-third of all body proteins. Collagen, which is a very important component of connective tissue, holds tissues together like an adhesive. Collagen, which is abundant in the body and has various functions in different tissues, is the basic substance that protects the body’s posture.

 

Which foods can increase body collagen?

While collagen is naturally found in animal meats such as meat and fish that contain connective tissue, various animal and plant-based foods can have a collagen-boosting effect on the body. One of the most popular collagen sources worldwide is gelatin, which is obtained by boiling animal bones, cartilage, and skin.

Allowing the boiled liquid to cool and solidify creates a form of collagen. This form can be added to meals and soups to increase collagen intake.

Foods that support collagen production due to their components include eggs, dairy products, legumes, and soy. The body needs vitamin C and zinc to produce collagen.

At this point, it is recommended to add zinc-rich nuts, seeds, whole grains, and legumes to your daily diet. Other foods that are sources of vitamin C, such as citrus fruits, green leafy vegetables, kiwi, and green peppers, can also support collagen synthesis.

 

Do collagen supplements work?

Collagen supplements help prevent a wide range of unwanted events, from hair health to cartilage, from wrinkles on the face to heart disease. For example, skin elasticity increases and the skin’s moisture balance improves by supplements.

In addition, the collagen density in the deep layers of the skin increases. All these effects prevent wrinkles and keep the skin looking young. These supplements also have anti-aging effects. With this feature, they are frequently used as supplements, especially for the face. In addition, serum-based supplements can be applied directly to the face to give the skin a healthy and youthful appearance.

Collagen is also one of the most important molecules involved in muscle formation. Supplementing it can play a role in increasing muscle mass. Studies show that people who regularly do endurance exercises and take collagen supplements have a greater increase in muscle mass. Furthermore, it helps stimulate cartilage production and thus lets the body move flexibly and comfortably.

Collagen is also very important for hair health. It acts as an antioxidant, eliminating free radicals. It helps keep hair follicles healthy. It contributes to reducing graying of hair. Additionally, since it protects the skin tissue containing hair follicles, it can prevent issues such as hair weakening and shedding that may arise with aging.