During the summer season, when the sun is shining, clothing is lighter, and the vacation season begins, the care you give your skin is of great importance for your health and beauty. The simple precautions you take against sunlight, hot weather, humidity, and heavy sweating during this period are good opportunities to prepare both your body and your skin perfectly for the harsh winter season.

Cosmetic dermatologists -even though it’s their job- aren’t really happy with your avoidable visits for sunburn, skin irritation, and pigmentation. That’s why they emphasize the importance of not neglecting skin care during the summer months, especially vacation periods. So, let’s see what experts recommend us in order to protect our skin during the summer season:

 

5 summer tips from cosmetic dermatologists

 

Don’t go outside without sunscreen

Even a single day of improper sun exposure in the summer can lead to months of skin problems. While sunlight is beneficial for vitamin D production, prolonged exposure accelerates skin aging, causes discoloration, and can even lead to skin cancer. Apply a quality sunscreen (broad-spectrum with at least 30 factors and higher if you’re light-skinned) to face, neck and other sun exposed areas in the morning.

 

Cleanse your skin with gentle cleansers

Hot weather and sweating can cause pores to clog much faster than usual. Cleanse your face twice a day, in the morning and evening, using a mild, soap-free cleanser suitable for your skin type. Remember that over-cleansing can also disrupt the skin’s natural oil balance.

 

Moisturize, moisturize, moisturize

Don’t believe those who say, “You don’t need moisturizer in the summer.” Remember that your skin can lose moisture quickly, especially on windy summer days and in air-conditioned environments. Of course, the moisturizer used in the summer should be lighter (such as gel or water-based forms), but the skin’s moisture balance must still be maintained.

 

Avoid heavy makeup

If you’re unsure why there is something called “summer makeup” exists, here’s the tip: Use as light makeup products as possible in summer to prevent clogged pores. Thick makeup combined with the heavy sweating in summer can cause acne and blackheads on the skin.

 

Strengthen your skin with antioxidants

Antioxidants like vitamin C strengthen the skin against the harmful effects of the sun and reduce the formation of spots. Therefore, adding a vitamin C serum to your morning skincare routine can be beneficial. Additionally, consuming seasonal greens frequently will increase the amount of antioxidants in your blood and support your skin from within.

 

The benefits of summer skincare

• Minimizes premature skin aging effects of the sun
• Prevents spot formation, freckling, and uneven skin tone
• Maintains healthy moisture balance, preventing dryness and flakiness
• Gently exfoliates skin and cleanses pores, reducing acne and blackhead formation
• Empowers the skin barrier, providing extra natural shield against pollutants
• Promotes a more vibrant, radiant, and healthy complexion

 

Summer months, with their variety of fresh greens, abundant fruits, and opportunities for relaxation, are an ideal time for the body to rejuvenate. During this period, you can both address existing issues and achieve noticeable skin rejuvenation by following a regular skincare routine with simple steps approved by cosmetic dermatologists. So, welcome summer!